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Home→Tags Iron Used in Fortification is Toxic

Tag Archives: Iron Used in Fortification is Toxic

Healthy Breakfast – Better Gut Health!?

Healthy Homes Posted on August 15, 2020 by HHCAugust 18, 2020
The Role Of Minerals in the Body

It may well sound a bit “weird” to head an article with ….and Better Gut Health. However – the gut is your “second brain” and if it’s upset it can do a lot to make you unwell! An excellent morning breakfast is good to keep things moving and “regular”…. Our Version of a Healthier Energy Breakfast We started to use organic porridge and Rice Dream Original Organic milk (non-dairy milk) some while ago.. This is a most excellent replacement for other breakfasts – especially on the colder mornings! (We started by using gome goat’s yoghurt, some meaningful amount that you would like. Goats yoghurt is kinder to your system than dairy. Less “mucous-y” and easier to digest.) However it is quite expensive and so we changed to organic porridge from a health food shop. For two we use: 14 fl oz of rice milk and just under 2 oz porridge. Use the smaller flaked porridge; the large flakes don’t work as well for porridge. Heat to the boil; giving a good stir. For each person add: 1 teaspoon (or as much or as little as you want) linseed – to keep you going 1 teaspoon Pumpkin seeds 1 teaspoon Sunflower … Continue reading →

Posted in Dementia and Cognitive Decline, Food and How we Eat, Good Gut Health, Great Healthy Foods, Health & Wellness, Minerals and Vitamins, Osteoporosis | Tagged Good Gut Health!, Healthy Breakfast, Iron Used in Fortification is Toxic, Plant Derived Minerals vs Fortified (Metallic) Minerals

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