Phosphorus - One of The Magnificent Seven! ~ Healthy Homes

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If you signed up in the last couple of days this will be additional to the timed newsletters that should come out to you….

ALSO – I would like to congratulate those of you who have actually taken the time to look further into the Simply Naturals site and actually take action to help yourselves and your families – you know who you are and I hope that you will really find the benefits that we have seen since we joined in 2014!!

SO – what is THIS all about?! We have probably said this before but it IS worth repeating about the mineral phosphorous.

Many (most?) will not bother to read, but these topics are really important to try to gain a better health situation.

One thing we have learned – plant derived minerals are the best way to get the full bodily requirement to be properly absorbed nowadays….

Phosphorus – One of The Magnificent Seven!

The Magnificent 7 – Phosphorus

Phosphorus should get more credit than it does; a truly under estimated mineral that packs a beneficial health punch.

What are the health benefits of phosphorus?

Health Benefits of Phosphorus

Phosphorus is a mineral that the body needs to perform a wide range of essential functions. It occurs naturally in many foods, but food processing can also add more phosphorus.

The body uses phosphorus to keep the bones strong and healthy. Phosphorus also helps remove waste and repair damaged tissues.

Most people do get sufficient phosphorus through their diet, however, people with certain health conditions, such as kidney disease or diabetes, may need to adjust their phosphorus intake.

Health Benefits

the nervous system
kidney function
muscle contraction
heartbeat regulation

Health benefits

Dietary phosphorus contributes to a range of bodily functions, including kidney function and is also used to build bones, teeth and to make proteins that grow and repair cells and tissues.

Phosphorus also plays a role in how the body processes carbohydrates or sugars. In addition, it contributes to bodily functions that involve:

keeping the bones and teeth strong
helping the muscles contract
aiding muscle recovery after exercise
filtering and removing waste from the kidneys
promoting healthy nerve conduction throughout the body
making DNA and RNA
managing the body’s energy usage and storage

Dietary phosphorus is phosphorus that a person can consume via food or certain drinks and is the same form that is found in the Simply Naturals mineral products.

Most people can get the phosphorus they need from dietary sources.

Foods that contain phosphorus

Foods high in phosphorus include seafood, chicken, and seeds and also foods that are known to be high in protein and calcium.

Most protein-rich foods are excellent sources of phosphorus. These foods include:

chicken
turkey
pork
seafood
seeds
low fat dairy products, such as yogurt and cottage cheese
nuts

Other foods that are less high in protein may also be good sources of phosphorus include:

garlic
potatoes
whole grains
broccoli
dried fruit

foods high in phosphorus

Requirements

The requirement for phosphorus can vary by age and depend on whether a person has any underlying medical conditions.

People generally need the following amounts of phosphorous per day:

infants (0–6 months): 100 mg
infants (7–12 months): 275 mg
children (1–3 years): 460 mg
children (4–8 years): 500 mg
children (9–18 years): 1,250 mg
adults (19 years and older): 700 mg

It has been noted that pregnant and breastfeeding women do not need extra phosphorus.

Risks of too little phosphorus

A person with low levels of phosphorus may experience fatigue, joint pain, or confusion.

Most people do get enough phosphorus in their diet especially if contains many of the foods noted above, but some groups of people may need more phosphorus than others.

People who require more phosphorus include those with diabetes who take insulin to regulate their blood sugar. People with alcohol use disorder may also need to increase their phosphorus intake.

Other medications can also lower the levels of phosphorus in the body, including:

ACE inhibitors
some antacids
corticosteroids
some diuretics
some anti-seizure drugs

People who have diabetes or are taking any of the above medications should be aware of the symptoms of having low phosphorus levels. These symptoms can include:

loss of appetite
fatigue
joint pain
bone pain
breathing problems
electrolyte imbalances
confusion
irritability

In rare cases, people with dangerously low phosphorus may experience other more severe health issues.

Risks of too much phosphorus

Getting too much phosphorus is not a problem for the majority of people, but it must be noted that for people who suffer from chronic kidney disease or those whose bodies have problems processing calcium, it is possible to have a build-up of too much phosphorus especially if taking supplements it is not from plant/food-based product.

When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. It can also combine with calcium to form deposits in the soft tissues of the body.

Summary

The body needs phosphorus to perform many of its basic functions. Most people get sufficient phosphorus through their diet.

People who have certain health conditions or are taking specific medications may need to increase or decrease their phosphorus intake.

Our plant based mineral products contain (per daily serving) 45mg of phosphorus representing approx. 5% of our recommended daily intake.

As we always suggest, anyone who is concerned about their phosphorus intake or is experiencing symptoms of a phosphorus deficiency should speak to their doctor ensuring they are familiar with this aspect of nutrition.

For more details on our Plant Derived Minerals and our other great products including our Multi Vitamins, please visit our website at: www.SimplyNaturals.com

Well – it’s there now – and I would be interested in hearing if you would like to look further into using these excellent products – basically replacing what we do NOT get fully in today’s food supplies.

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Alternatively – just go direct to the Simply Naturals site and order your own

Many thanks for reading our newsletters and please do get back if you have any further questions – and yes don’t forget – you CAN unsubscribe ANY time using the link in the top header!

Bye for now

A different topic that may be of interest!!

Painful Knees and Back?? Ouch!

FRESH FOOD SOURCES

If you are keen to find a good source of vegetables and other foods – move away from the supermarkets and find a local farm shop – the quality and taste of the goods in these places can be SO much better – the taste and lasting quality can be SO good.

We’re lucky enough to have one such place not far from us just north of the town of Bridport – Washingpool Farm is the name and walking into the shop you can just smell the difference in the produce. The carrots taste wonderful (and LAST a lot longer on the shelf than ANY supermarket versions have) – the weight of the lettuces was a surprise! Again – lasting so much longer. Bananas and the comparison to supermarket versions? NO contest! The lasting of our farm shop versions is wonderful!!!

Prices are very good in comparison as well!

Healthy Breakfast?

We have had a LOT of interest in our healthy breakfast!

Do take a look for the list of ingredients and look forward to generally better energy and better gut behaviour!!

A meal like this is FAR better than the “cures” that are seen on TV ads for “heartburn” and “reflux”…..just saying!

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