Category Archives: Minerals and Vitamins

Good health is not Good Luck.

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Good day and I hope this finds you well? The Good Health Decision Good health needs to be worked at! You either just ‘go with the flow’ and hope for the best, OR you get out of that comfort zone and learn what could be very helpful to you. ============================================== Once again – if you have just signed up for our newsletters – welcome and thank you for trusting us with your email and I would like to think you will NOT believe you’re overwhelmed with rubbish – just information that we have discovered over the years and what has helped us to stay well – even at our great age!!!! If you signed up in the last few days this will be additional to the timed newsletters that should come out to you…. ============================================== NOW more than ever is a time that we ALL need to really watch out for our own health as far as possible. I recently visited the dentist and was asked what medication I was on. I said none – “OH! Really?” So it is expected that people are likely to be on some kind of medication – especially as we’ve now reached the big … Continue reading →

Healthy Breakfast – Better Gut Health!?

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It may well sound a bit “weird” to head an article with ….and Better Gut Health. However – the gut is your “second brain” and if it’s upset it can do a lot to make you unwell! An excellent morning breakfast is good to keep things moving and “regular”…. Our Version of a Healthier Energy Breakfast We started to use organic porridge and Rice Dream Original Organic milk (non-dairy milk) some while ago.. This is a most excellent replacement for other breakfasts – especially on the colder mornings! (We started by using gome goat’s yoghurt, some meaningful amount that you would like. Goats yoghurt is kinder to your system than dairy. Less “mucous-y” and easier to digest.) However it is quite expensive and so we changed to organic porridge from a health food shop. For two we use: 14 fl oz of rice milk and just under 2 oz porridge. Use the smaller flaked porridge; the large flakes don’t work as well for porridge. Heat to the boil; giving a good stir. For each person add: 1 teaspoon (or as much or as little as you want) linseed – to keep you going 1 teaspoon Pumpkin seeds 1 teaspoon Sunflower … Continue reading →

Magnesium – The Most Important Mineral?

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Hello again – hope all well with you and yours. We received a newsletter from Simply Naturals that says it yet again for magnesium! Magnesium – The ‘Wonder’ Mineral? For some, magnesium is considered the most important of minerals, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.   An adult body contains around 25 grams of magnesium of which 50–60% is stored in our skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.   With the continued depletion of minerals in our soils (especially intensively farmed foods) many people do not get enough magnesium in their diet, although deficiency symptoms can go undetected in otherwise healthy people.   Magnesium deficiency has been linked with a range of health problems & complications, so people should ensure they achieve a good, plant source magnesium intake.   Almonds, spinach, and cashew nuts are some of the foods highest in magnesium, but it is getting increasingly difficult to obtain the levels needed without over-eating these and other foods.   Magnesium supplementation is becoming more acceptable in aiding people’s … Continue reading →

Vitamin C Fighting Colds, Flu & Viruses

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Hello and I hope this finds you well? I felt it only right to send this out – YES! Again! – to all our subscribers…. Without wishing to be at all “scaremongering” or being considered as ” jumping on a bandwagon” – these products can be an excellent way to help build immune system strength and we have every confidence in the Simply Naturals products and have used them since we heard Peter’s Story! THAT is well worth a watch, if I may say so. Also, please be aware that these products are not a “quick fix” – but they might well help to keep you safe and well….. Required Disclaimer A recent email we received: Following our email earlier this week, we have received lots of positive feedback, especially from those of you who are experiencing excellent cold & flu resistance when using our Minerals together with Vitamin C. There have also been several important questions relating to the benefits of our Vitamin C with Rosehips and we would just like to share some of the important points about this formula with you. When researching Vitamin C (or any other vitamin/nutrient for that matter) the term ‘bioavailability’ can often … Continue reading →

The Spark Plugs of Life!

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Hello again and I hope the weather is not being too tricky yet again for you. Did You Know the Reason So Many People Are Suffering in Pain Around The World is Because Their Bodies Are Crying Out For Minerals? …but not just any old minerals!! You must give your body all the raw materials it requires to maintain and renew itself in order to enjoy a healthy and disease free body. Yet so many people on the planet are suffering needlessly because they simply don’t know why or how. Also the raw natural nutrients so vital to your health can be challenging to find. Many years of commercial farming, food processing, mining, irrigation, pesticides, synthetic additives and acid rain have destroyed and removed the life-giving minerals from our soil. Mineral deficient soils are then used to grow and cultivate our food. Obviously if the life-giving minerals are not in the soil, they are not in the food and devastatingly they are not in YOU. Because of this, your food is highly likely to be lacking in the essential minerals necessary to live a long and healthy life. In fact, Dr. Wallach has stated that one sentence has killed more … Continue reading →

Recent Sizzling Testimonials!

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Hello and I thought it was about time I passed on yet another brief set of testimonials for Sizzling Minerals!!   That is all I am sending this time!! So I wish you an excellent weekend – and hope not TOO much rain!   Electrolyte Article ‘Sparks’ Amazing Results! Do you remember reading about the powerful electrolytic qualities of our Sizzling Minerals? In our August 2019 newsletter we shared with you the amazing potency of this fabulous product and we have some amazing testimonials some of which we just need to share with you:   Getting Back into Shape! ‘Hooray for Sizzling Minerals!’ I’m an active mother of 2 beautiful children and as any mother knows it’s hard work trying to get back into shape. I use our local gym 3 to 4 times a week and besides swimming my main areas of activity are the rowing machine and the exercise bike.     Before taking Sizzling Minerals I always had a small bottle of a well-known fizzy energy drink and I must say, the Simply Naturals rep I spoke to opened my eyes about the high sugar content and the other (artificial sweetener) that was in the product; I … Continue reading →

Research Now Links Depletion of This Simple Mineral, Magnesium….

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….to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most People Don’t Get Nearly Enough . . . Hello again and YES we have said this many times before – so it’s not just us! The information below comes from an email forwarded to us by our good friend and mentor, Dr Rex Johnson. The content IS connected to a book sale item and I will add that link below. It is totally independent of us and our newsletters, if this is something that you wish to learn more of the link is available below. However our main cause for adding the information to our newsletter, is that we have a VERY bio-available mineral product that we have been speaking about for a LONG time with a LOT of  success stories by people using the plant minerals! Ok – to the item sent to us: The Magnesium Miracle by Dr. Carolyn Dean Research Now Links Depletion of This Simple Mineral, magnesium, to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most People Don’t Get Nearly Enough . . . “Magnesium is by far the most important nutrient in the body.” And this is NOT … Continue reading →

Minerals – How Are They Beneficial To Us?

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The Role Of Minerals In The Body Hello and I hope this finds you well after the summer holiday? Right that title must mean something, I would suggest and it’s also something we have learnt over the years – AND what we all need to learn. Yes – I also realise that you MAY have read a previous newsletter with the same information – however most people will ignore it, despite the fact that so many testimonials are available to show how these have helped people! When we first heard about Sizzling Minerals from our good friend and mentor, Dr Rex Johnson, we thought we should take a look. Several local meetings were arranged near Wimborne, in Dorset and we went along. The first thing that made us sit up and listen is the story of the man who is certain that plant minerals saved his life and this was one of the things that made us realise the power of what was available – in 1980, after being run over by a lorry in his late teens, several years of struggling to get better, he was then told that he would be in a wheel chair at an early … Continue reading →

The World’s Most Potent, Natural Electrolyte Formula?

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A recent Newsletter from Simply Naturals – WELL worth a read! We’ve all read about electrolytes and how they are essential for maintaining optimum health especially for those who lead a more active & sporting lifestyle (particularly at this time of year); but did you know that the term ‘electrolyte’ merely refers to ‘minerals in the body?’ Let’s just look at the term ‘electrolyte’ for a few minutes and as you read further ‘the penny will drop’ as to why we continue to receive outstanding testimonials about our Sizzling Minerals, with many coming from sports people. Electrolytes are minerals in the body that have an electrical charge. They are present in our blood, tissues, urine and other body fluids. Electrolytes are important because they help: Balance the amount of water in our body Balance the body’s acid/base (pH) level Move nutrients into our cells Move wastes out of our cells Make sure that our nerves, muscles, the heart and the brain function correctly   Sodium, calcium, potassium, chloride, phosphorus, and magnesium are all electrolytes. We get them from the foods we eat and (hopefully) in the fluids we drink, but in many cases, we do need to supplement. The levels … Continue reading →

Sayings that Could Help!

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Good day to you Recently I picked up on a message I was sent. I could not believe what I was seeing and I wanted to pass it on! It also resonates with something a very good practitioner friend of ours says: “Most people don’t know about how to stay well. They don’t know, or they don’t care. Most, if they DID know probably couldn’t be bothered”   Sub Clinical Dis-Ease If people took time to learn and find out why so many are getting ill and with clinical and sub-clinical disease problems there is SO much that can be learnt to turn things to a possible better result. But despite information being “out there” most people do not bother. These sayings have been very evident for many years that we know of: “You can trace every sickness, every disease and every ailment to a mineral deficiency.” – Dr. Linus Pauling – 2 time Nobel Prize Laureate   “The human body needs at least 60 (plant) minerals to maintain a disease and ailment free state” and “Vitamins are basically useless in the absence of minerals” – Dr. Gary Price-Todd   This one sentence has killed more people than all the … Continue reading →