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Home→Categories Health & Wellness→Osteoporosis

Category Archives: Osteoporosis

Healthy Breakfast – Better Gut Health!?

Healthy Homes Posted on August 15, 2020 by HHCAugust 18, 2020
The Role Of Minerals in the Body

It may well sound a bit “weird” to head an article with ….and Better Gut Health. However – the gut is your “second brain” and if it’s upset it can do a lot to make you unwell! An excellent morning breakfast is good to keep things moving and “regular”…. Our Version of a Healthier Energy Breakfast We started to use organic porridge and Rice Dream Original Organic milk (non-dairy milk) some while ago.. This is a most excellent replacement for other breakfasts – especially on the colder mornings! (We started by using gome goat’s yoghurt, some meaningful amount that you would like. Goats yoghurt is kinder to your system than dairy. Less “mucous-y” and easier to digest.) However it is quite expensive and so we changed to organic porridge from a health food shop. For two we use: 14 fl oz of rice milk and just under 2 oz porridge. Use the smaller flaked porridge; the large flakes don’t work as well for porridge. Heat to the boil; giving a good stir. For each person add: 1 teaspoon (or as much or as little as you want) linseed – to keep you going 1 teaspoon Pumpkin seeds 1 teaspoon Sunflower … Continue reading →

Posted in Dementia and Cognitive Decline, Food and How we Eat, Good Gut Health, Great Healthy Foods, Health & Wellness, Minerals and Vitamins, Osteoporosis | Tagged Good Gut Health!, Healthy Breakfast, Iron Used in Fortification is Toxic, Plant Derived Minerals vs Fortified (Metallic) Minerals

The Magnificent 7 – Calcium

Healthy Homes Posted on August 8, 2020 by HHCAugust 8, 2020
Benefits of Calcium

Hello again – hope all well with you and yours. We received a newsletter from Simply Naturals that says it yet again for Calcium this time! If you have just signed up for our newsletters – welcome and thank you for trusting us with your email and you will NOT be overwhelmed with rubbish – just information that we have discovered over the years and what has helped us to stay well – even at our great age!!!! If you signed up in the last couple of days this will be additional to the timed newsletters that should come out to you…. ALSO once again – I would like to congratulate those of you who have actually taken the time to look further into the Simply Naturals site and actually take action to help yourselves and your families – you know who you are and I hope that you will really find the benefits that we have seen since we joined in 2014!! We learned years ago that we ALL need minerals, but the body can only take and USE effectively the plant derived minerals. Calcium is one of the most common minerals, but perhaps the most misunderstood. Benefits and … Continue reading →

Posted in Health & Wellness, Osteoporosis | Tagged Benefits and Sources of Calcium, but perhaps the most misunderstood, Calcium is one of the most common minerals, Calcium-Rich Foods, Why we Need Calcium

The Spark Plugs of Life!

Healthy Homes Posted on March 23, 2020 by HHCMarch 23, 2020
When Diet Is Wrong

Hello again and I hope the weather is not being too tricky yet again for you. Did You Know the Reason So Many People Are Suffering in Pain Around The World is Because Their Bodies Are Crying Out For Minerals? …but not just any old minerals!! You must give your body all the raw materials it requires to maintain and renew itself in order to enjoy a healthy and disease free body. Yet so many people on the planet are suffering needlessly because they simply don’t know why or how. Also the raw natural nutrients so vital to your health can be challenging to find. Many years of commercial farming, food processing, mining, irrigation, pesticides, synthetic additives and acid rain have destroyed and removed the life-giving minerals from our soil. Mineral deficient soils are then used to grow and cultivate our food. Obviously if the life-giving minerals are not in the soil, they are not in the food and devastatingly they are not in YOU. Because of this, your food is highly likely to be lacking in the essential minerals necessary to live a long and healthy life. In fact, Dr. Wallach has stated that one sentence has killed more … Continue reading →

Posted in Anti-aging, Better Energy, Blood Pressure, Diabetes Type 2, Effective Supplements, Good Gut Health, Great Healthy Foods, Health & Wellness, Minerals and Vitamins, Newsletter Archive, Nutritional Deficiencies, Osteoporosis, Silent Epidemic, Sizzling Mineral Testimonials | Tagged Every Day We Deplete Ourselves, stressed from work and strain, The Spark Plugs of Life!, tired from commuting and travel, We eat on the go, We sleep badly

Fight Osteoporosis – The Silent Epidemic of the Century

Healthy Homes Posted on June 14, 2017 by HHCSeptember 28, 2019
skeleton osteoporosis - image

Could it Be Osteoporosis? Now Check Out Our New Ebook Osteoporosis: The Silent Epidemic – Prevention

Continue reading →
Posted in Brittle Bone Disease, Food and How we Eat, Osteoporosis, Silent Epidemic | Tagged Fight Osteoporosis, The Silent Epidemic of the Century

Two Supplements This Doctor Says to Never Take

Healthy Homes Posted on March 29, 2017 by HHCMarch 29, 2017
Good Health a Valuable Possession

MOST people are NOT aware of this….. So, What Are The Two Supplements This Doctor Says to Never Take…? Dr. Thomas Levy discusses what he calls three toxic nutrients. He mentions two supplements that he says you should never take, as well as one that you should only take when it’s absolutely necessary. Find out why he says you don’t need added amounts of these and why doing so may be doing more harm. He also discusses one of the biggest misconceptions when it comes to one of these supplements. But you should know the two supplements this doctor says to never take! iHealthTube.com – Two Supplements This Doctor Says to Never Take   Proper Balanced Mineral Intake IS Required and Should Be Seriously Considered By ALL – Click to View WHY Where to Find Best Plant Minerals? Click Here To See

Continue reading →
Posted in Dangerous Health Care, Health & Wellness, Osteoporosis, Plant Minerals | Tagged bone, bone health, calcium, copper, dairy, iron, magnesium, milk, nutrients, osteoporosis, oxidation, vitamin C, vitamin d, vitamin k

5 Surprising Factors That Make You Pack on Pounds

Healthy Homes Posted on November 12, 2014 by HHCNovember 12, 2014
Manage Your Weight

From Mercola.com #1: Antibiotics in Food and Medicine Compelling evidence suggests antibiotic overuse and obesity are intricately linked, although the reasons why didn’t become clear until we discovered how your microbiome influences your weight. Antibiotics can save your life if they’re necessary, such as if you develop a serious bacterial infection, but you don’t need antibiotics for every ear, nose, or throat infection you come down with. Remember that antibiotics are useless against the viral infections that cause the common cold and the flu, and when used for this purpose, they will only harm your health by wiping out the good bacteria in your gut. Beneficial bacteria (probiotics) are, in fact, so crucial to your health that researchers have compared them to “a newly recognized organ,” and have even suggested we consider ourselves a type of “meta-organism.” This is an acknowledgment of the fact that we cannot be healthy without the participation of a vast array of beneficial microbes. While overused in medicine, the primary source of antibiotic exposure is actually through your diet. The US uses nearly 30 million pounds of antibiotics each year to raise food animals.3, 4 This accounts for about 80 percent of all antibiotics used … Continue reading →

Posted in Diabetes, Health & Wellness, Mercola News, Obesity, Osteoporosis, Unhealthy Foods, Unsafe Foods | Tagged Artificial Sweeteners, Endocrine Disrupting Chemicals, Including Pesticides, Manage Weight, Obesity Can Be Lethal, Weight Reflects Your Lifestyle Choices

When You Drink A Coke This Is What Happens To Your Body In Just One Hour

Healthy Homes Posted on October 21, 2014 by HHCOctober 22, 2014
Photo: sendthefire.ca

Thanks to the Look Better Naked Blog for this. Featured Image: sendthefire.ca What you’re about to read may (hopefully) cause you to put down that soda in your hand when you see just what happens to your body in just one hour after drinking a Coke.   The First 10 Minutes Over 10 teaspoons of sugar enter your system, kept only in your stomach because of the added phosphoric acid which acts as an anti-nausient.  Without it, your body would most likely reject that much sugar (which is already 100% of your daily intake) and you’d be puking your guts out. The First 20 Minutes Your liver, responding to a huge insulin burst in your system, gets in on the action now as it begins turning this massive amount of sugar directly into … you guessed it … fat. The First 40 Minutes The precious caffeine you wanted so badly has now been fully absorbed into your system, causing your pupils to dilate, your blood pressure to go up, your pulse to quicken and starts kicking your liver in the gut to keep pumping more sugar into your system. The First 45 Minutes Ever wanted to know what shooting up … Continue reading →

Posted in Diabetes, Health & Wellness, Obesity, Osteoporosis, Unhealthy Foods | Tagged Coca Cola, diabetes risk, Fizzy drinks, osteoporosis risk, Pespsi Cola, sugar laden products

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