Search Results for: "magnesium"

Magnesium – The Most Important Mineral?

Healthy Homes Posted on by

Hello again – hope all well with you and yours. We received a newsletter from Simply Naturals that says it yet again for magnesium! Magnesium – The ‘Wonder’ Mineral? For some, magnesium is considered the most important of minerals, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.   An adult body contains around 25 grams of magnesium of which 50–60% is stored in our skeletal system. The rest is present in muscle, soft tissues, and bodily fluids.   With the continued depletion of minerals in our soils (especially intensively farmed foods) many people do not get enough magnesium in their diet, although deficiency symptoms can go undetected in otherwise healthy people.   Magnesium deficiency has been linked with a range of health problems & complications, so people should ensure they achieve a good, plant source magnesium intake.   Almonds, spinach, and cashew nuts are some of the foods highest in magnesium, but it is getting increasingly difficult to obtain the levels needed without over-eating these and other foods.   Magnesium supplementation is becoming more acceptable in aiding people’s … Continue reading →

Research Now Links Depletion of This Simple Mineral, Magnesium….

Healthy Homes Posted on by

….to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most People Don’t Get Nearly Enough . . . Hello again and YES we have said this many times before – so it’s not just us! The information below comes from an email forwarded to us by our good friend and mentor, Dr Rex Johnson. The content IS connected to a book sale item and I will add that link below. It is totally independent of us and our newsletters, if this is something that you wish to learn more of the link is available below. However our main cause for adding the information to our newsletter, is that we have a VERY bio-available mineral product that we have been speaking about for a LONG time with a LOT of  success stories by people using the plant minerals! Ok – to the item sent to us: The Magnesium Miracle by Dr. Carolyn Dean Research Now Links Depletion of This Simple Mineral, magnesium, to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most People Don’t Get Nearly Enough . . . “Magnesium is by far the most important nutrient in the body.” And this is NOT … Continue reading →

7 Health Boosting Reasons To Include Magnesium In Your Diet

Healthy Homes Posted on by

02-09-17: Hello – hope all well and summer has gone well – despite the “interesting weather”! I have to say that I am quite pleased I don’t have to rely on weather as I did when I was involved in the farming life……. We have been posting newsletters out for some while now and we’re always on the look out for articles by really top natural health people to confirm what we have been taught and that could be passed on to members of our excellent subscriber lists – that would include you! I thank you for your patience and being a member of the lists.   The title of this article is very relevant now as food and drink is becoming more and more processed. The land is not well mineralised as it used to be 50+ years ago and people have started to suffer from this as a result. On with the notes from Mr Robert Redfern: Magnesium is a vital mineral for good cell health. The human genome has over 3,751 binding receptor sites for magnesium and this one mineral has been known to activate over 350 biochemical processes to keep things flowing smoothly. Here are seven … Continue reading →

Good health is not Good Luck.

Healthy Homes Posted on by

Good day and I hope this finds you well? The Good Health Decision Good health needs to be worked at! You either just ‘go with the flow’ and hope for the best, OR you get out of that comfort zone and learn what could be very helpful to you. ============================================== Once again – if you have just signed up for our newsletters – welcome and thank you for trusting us with your email and I would like to think you will NOT believe you’re overwhelmed with rubbish – just information that we have discovered over the years and what has helped us to stay well – even at our great age!!!! If you signed up in the last few days this will be additional to the timed newsletters that should come out to you…. ============================================== NOW more than ever is a time that we ALL need to really watch out for our own health as far as possible. I recently visited the dentist and was asked what medication I was on. I said none – “OH! Really?” So it is expected that people are likely to be on some kind of medication – especially as we’ve now reached the big … Continue reading →

Healthy Breakfast – Better Gut Health!?

Healthy Homes Posted on by

It may well sound a bit “weird” to head an article with ….and Better Gut Health. However – the gut is your “second brain” and if it’s upset it can do a lot to make you unwell! An excellent morning breakfast is good to keep things moving and “regular”…. Our Version of a Healthier Energy Breakfast We started to use organic porridge and Rice Dream Original Organic milk (non-dairy milk) some while ago.. This is a most excellent replacement for other breakfasts – especially on the colder mornings! (We started by using gome goat’s yoghurt, some meaningful amount that you would like. Goats yoghurt is kinder to your system than dairy. Less “mucous-y” and easier to digest.) However it is quite expensive and so we changed to organic porridge from a health food shop. For two we use: 14 fl oz of rice milk and just under 2 oz porridge. Use the smaller flaked porridge; the large flakes don’t work as well for porridge. Heat to the boil; giving a good stir. For each person add: 1 teaspoon (or as much or as little as you want) linseed – to keep you going 1 teaspoon Pumpkin seeds 1 teaspoon Sunflower … Continue reading →

The Magnificent 7 – Calcium

Healthy Homes Posted on by

Hello again – hope all well with you and yours. We received a newsletter from Simply Naturals that says it yet again for Calcium this time! If you have just signed up for our newsletters – welcome and thank you for trusting us with your email and you will NOT be overwhelmed with rubbish – just information that we have discovered over the years and what has helped us to stay well – even at our great age!!!! If you signed up in the last couple of days this will be additional to the timed newsletters that should come out to you…. ALSO once again – I would like to congratulate those of you who have actually taken the time to look further into the Simply Naturals site and actually take action to help yourselves and your families – you know who you are and I hope that you will really find the benefits that we have seen since we joined in 2014!! We learned years ago that we ALL need minerals, but the body can only take and USE effectively the plant derived minerals. Calcium is one of the most common minerals, but perhaps the most misunderstood. Benefits and … Continue reading →

The Spark Plugs of Life!

Healthy Homes Posted on by

Hello again and I hope the weather is not being too tricky yet again for you. Did You Know the Reason So Many People Are Suffering in Pain Around The World is Because Their Bodies Are Crying Out For Minerals? …but not just any old minerals!! You must give your body all the raw materials it requires to maintain and renew itself in order to enjoy a healthy and disease free body. Yet so many people on the planet are suffering needlessly because they simply don’t know why or how. Also the raw natural nutrients so vital to your health can be challenging to find. Many years of commercial farming, food processing, mining, irrigation, pesticides, synthetic additives and acid rain have destroyed and removed the life-giving minerals from our soil. Mineral deficient soils are then used to grow and cultivate our food. Obviously if the life-giving minerals are not in the soil, they are not in the food and devastatingly they are not in YOU. Because of this, your food is highly likely to be lacking in the essential minerals necessary to live a long and healthy life. In fact, Dr. Wallach has stated that one sentence has killed more … Continue reading →

Relationship of Vitamins & Plant Derived Minerals

Healthy Homes Posted on by

A message in from Simply Naturals. Most will appreciate the synergistic relationship between iron and vitamin C, more recently magnesium and vitamin D have been making the headlines in the nutritional world. Recent studies have found that magnesium is essential for the activation and utilisation of vitamin D within the body; this continues to enforce our position that vitamins and other nutrients perform significantly better when the body consumes a full spectrum of plant derived minerals. Not surprisingly, health and diet are paramount during these current times; many have done their own research into supplementation and invested wisely in consuming additional vitamin C (which we wholeheartedly support) however, we believe greater benefits can be realised from this if we our bodies also have access to critically important minerals. With over 20 years’ experience, countless testimonials and having spoken too and dealt with thousands of our mineral customers, the evidence is overwhelming in how they have helped prevent so many of the aliments that we’re facing today. Vitamin C Protects Against Coronavirus The following in an article by Andrew W Saul that makes interesting reading, please note how Zinc, Magnesium and Selenium (all are contained in our mineral products) form part … Continue reading →

“Minerals are the spark plugs of life!”

Healthy Homes Posted on by

Did You Know the Reason So Many People Are Suffering in Pain Around The World is Because Their Bodies Are Crying Out For Minerals?…but not just any old minerals!! You must give your body all the raw materials it requires to maintain and renew itself in order to enjoy a healthy and disease free body. Yet so many people on the planet are suffering needlessly because they simply don’t know why or how. Also the raw natural nutrients so vital to your health can be challenging to find. Many years of commercial farming, food processing, mining, irrigation, pesticides, synthetic additives and acid rain have destroyed and removed the life-giving minerals from our soil. Mineral deficient soils are then used to grow and cultivate our food. Obviously if the life-giving minerals are not in the soil, they are not in the food and devastatingly they are not in YOU. Because of this, your food is highly likely to be lacking in the essential minerals necessary to live a long and healthy life. In fact, Dr. Wallach has stated that one sentence has killed more people than all the wars in American history: It is this: =========== “You get all the nutrition … Continue reading →

Recent Sizzling Testimonials!

Healthy Homes Posted on by

Hello and I thought it was about time I passed on yet another brief set of testimonials for Sizzling Minerals!!   That is all I am sending this time!! So I wish you an excellent weekend – and hope not TOO much rain!   Electrolyte Article ‘Sparks’ Amazing Results! Do you remember reading about the powerful electrolytic qualities of our Sizzling Minerals? In our August 2019 newsletter we shared with you the amazing potency of this fabulous product and we have some amazing testimonials some of which we just need to share with you:   Getting Back into Shape! ‘Hooray for Sizzling Minerals!’ I’m an active mother of 2 beautiful children and as any mother knows it’s hard work trying to get back into shape. I use our local gym 3 to 4 times a week and besides swimming my main areas of activity are the rowing machine and the exercise bike.     Before taking Sizzling Minerals I always had a small bottle of a well-known fizzy energy drink and I must say, the Simply Naturals rep I spoke to opened my eyes about the high sugar content and the other (artificial sweetener) that was in the product; I … Continue reading →