The pH of most of our important cellular and other fluids, such as our blood, is designed to be at a pH of 7.365, which is slightly alkaline. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range, it does the same for the pH of our fluids.
The Standard American Diet is the main culprit causing your body to carry an acidic burden, especially drinks like cola, as the body attempts to balance the body’s alkalinity by leaching calcium from your bones…..
Even stress, negative emotions and lack of exercise can generate acidity in the body. Emotions can have twice as much of an effect on our blood and health as any food can. Quite frightening!
So what are the acidic foods that you absolutely need to avoid?
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