Optimizing Your Health Without Drugs

Optimizing Your Health Without Drugs

Ok – here is part of a post by Mercola.com

I have long been a supporter of using safe and effective supplements! Otherwise I wouldn’t be posting like this on here! SO many times have I been told it’s a total waste of money and time, let alone effective. We have used very effective supplements for over ten years now and I feel better and have more energy now in my sixties than I EVER did in my thirties, forties…and earlier! Mike

Read on below but please do take the time to pop over to Mercola and the ANH to read the full articles. I think you’ll find it very interesting – if not surprising!!

Pharmaceutical Drugs are 62,000 Times More Likely to Kill You than Supplements

The UK-based, international campaign group, the Alliance for Natural Health International (ANH-Intl) recently revealed data1 showing that compared to supplements, an individual is:

  • Around 900 times more likely to die from food poisoning
  • Nearly 300,000 times more likely to die from a preventable medical injury during a UK hospital stay, which is comparable to the individual risk of dying that active military face in Iraq or Afghanistan

Additionally, the data shows that adverse reactions to pharmaceutical drugs are:

  • 62,000 times more likely to kill you than food supplements
  • 7,750 times more likely to kill you than herbal remedies

The data, which was collected from official sources in the UK and EU, demonstrate that both food supplements and herbal remedies are in the ‘super-safe’ category of individual risk – meaning risk of death from their consumption is less than 1 in 10 million. The group has created an excellent graphic2 showing your relative risk of death from a variety of activities. Besides drugs and hospital injuries, you’re also more likely to die from being struck by lightning or drowning in your bathtub than having a lethal reaction to herbs or supplements…

Further into the Mercola article:

Optimizing Your Health Without Drugs

Of course, of paramount importance is taking control of your health so you can stay well naturally, without the use of drugs or even frequent conventional medical care. If you adhere to a healthy lifestyle, you most likely will never need medications in the first place.

This includes:

  1. Proper Food Choices For a comprehensive guide on which foods to eat and which to avoid, see my nutrition plan. Generally speaking, you should be looking to focus your diet on whole, unprocessed foods (vegetables, meats, raw dairy, nuts, and so forth) that come from healthy, sustainable, local sources, such as a small organic farm not far from your home.For the best nutrition and health benefits, you will want to eat a good portion of your food raw, and make sure you’re sourcing your meats and animal products from organically-raised, grass-fed or pastured animals.Nearly as important as knowing which foods to eat more of is knowing which foods to avoid, and topping the list is fructose. Sugar, and fructose in particular, acts as a toxin in and of itself, and as such drive multiple disease processes in your body, not the least of which is insulin resistance, a major cause of accelerated aging.
  2. Comprehensive Exercise Program, including High-Intensity Exercise like Peak Fitness Even if you’re eating the healthiest diet in the world, you still need to exercise to reach the highest levels of health, and you need to be exercising effectively, which means including not only core-strengthening exercises, strength training, and stretching but also high-intensity activities into your rotation. High-intensity interval-type training boosts human growth hormone (HGH) production, which is essential for optimal health, strength and vigor. I’ve discussed the importance of Peak Fitness for your health on numerous occasions, so for more information, please review this previous article.
  3. Stress Reduction and Positive Thinking You cannot be optimally healthy if you avoid addressing the emotional component of your health and longevity, as your emotional state plays a role in nearly every physical disease — from heart disease and depression, to arthritis and cancer. Effective coping mechanisms are a major longevity-promoting factor in part because stress has a direct impact on inflammation, which in turn underlies many of the chronic diseases that kill people prematurely every day. Energy psychology tools such as the Emotional Freedom Technique, meditation, prayer, social support and exercise are all viable options that can help you maintain emotional and mental equilibrium.
  4. Proper Sun Exposure to Optimize Vitamin D We have long known that it is best to get your vitamin D from sun exposure, and if at all possible, I strongly urge you to make sure you’re getting out in the sun on a daily basis. There is preliminary evidence suggesting that oral vitamin D may not provide the identical benefits, although it’s still better than none at all. To determine the times of year that you can optimize your vitamin D levels through sun exposure, please see this previous article.
  5. Take High Quality Animal-Based Omega-3 Fats Animal-based omega-3 found in krill oil helps fight and prevent heart disease, cancer, depression, Alzheimer’s, arthritis, diabetes, hyperactivity and many other diseases.
  6. Avoid as Many Chemicals, Toxins, and Pollutants as Possible This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, lawn pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.

    Optimizing Your Health Without Drugs
    Buy the best Plant Minerals and Krill Oil capsules around!

To be sure of getting a really effective source of nutritional products, go to my Simply Naturals link and just take a look round, OR, please Use My Personal Email Address to let me know you would like more information.

When at the Simply Site – make sure and read / see the testimonials link on the left. ALSO make sure and listen to the Doctor Says Audio…..a medical doctor with a very good message for you in 2015 and beyond.

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